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    <lastmod>2020-05-23</lastmod>
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    <loc>https://www.toddtesenyoga.com/classes</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Pranayama Practice (60 mins)</image:title>
      <image:caption>Wednesdays 9am EST | 3pm Central Europe | 4pm Athens Includes asana warm-up | Refines the practices of Ujjayi, Bandhas, Kumbhakas | Instructs and practices Kriyas, Pranayamas | Concludes with led meditation Requirement: Must have regular asana practice of one year Please refrain from eating before class</image:caption>
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      <image:title>Classes - Yoga Asana (90 mins)</image:title>
      <image:caption>Mondays, Tuesdays, Thursdays, and Fridays 10am EST | 4pm Central Europe | 5pm Athens Draws from the essential practice | Offers dynamic sequences | Explores advanced postures | Expands energetic experience of practice</image:caption>
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      <image:title>Classes - Kula Konvo</image:title>
      <image:caption>Sundays, once a month, 7PM EST</image:caption>
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    <lastmod>2024-11-30</lastmod>
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    <loc>https://www.toddtesenyoga.com/connect</loc>
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    <lastmod>2023-05-06</lastmod>
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    <loc>https://www.toddtesenyoga.com/cookie-policy</loc>
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    <lastmod>2018-05-12</lastmod>
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    <loc>https://www.toddtesenyoga.com/privacy-policy</loc>
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    <lastmod>2018-05-20</lastmod>
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    <loc>https://www.toddtesenyoga.com/events</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Events - Repave the Path September 25-October 2, 2026</image:title>
      <image:caption>A 4-day retreat with Annette Söhnlein &amp; Todd Tesen. ️Farmhouse 1604, Seethal vom Chiemsee</image:caption>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.toddtesenyoga.com/classes-february</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Classes February</image:title>
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      <image:title>Classes February</image:title>
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    <loc>https://www.toddtesenyoga.com/classes-december</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Classes December</image:title>
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    <loc>https://www.toddtesenyoga.com/classes-march</loc>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Classes March</image:title>
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      <image:title>Classes March</image:title>
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  <url>
    <loc>https://www.toddtesenyoga.com/classes-april</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Classes April</image:title>
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      <image:title>Classes April</image:title>
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